Welcome to Sisu
How Are You
Feeling?
It gets tough. And sometimes mental health might feel just out of reach. Mental health is as vital to a good life as physical health*. Sisu is here to help with our trauma-informed toolkit to manage anxiety, panic, and stress. We are a pocket support system to help you stay connected to your resilient self and inner circle during challenges, with science-backed resources and tools. Sisu aims to increase accessibility to mental health care for everyone. Come check us out and join the community today.
This section is your home page, ready to support you as you open the app. This toolkit has all you need to access immediate relief for distress. None of these exercises take more than a minute.
These resources are meant for long-term practice to create a strong foundation of mental health and wellness. These modules and concepts will show the best results when practiced regularly. These exercises are best completed when a user has a dedicated period of time around 5-10 minutes. If you are seeking immediate relief utilize the panic section instead.
This is a messaging system that gets you in contact with your support system at a single touch when it is most urgent. You will also have access to information and tools to aid in building and discerning supportive connections. Sisu is founded on the idea that safe human connection is vital to managing mental health and stress.
Sisu uses tools, tips, and resources that stem from the latest research. Not all of these tools require heavy time commitment or a dedicated practice like meditation or CBT. You can find immediate relief for stress, anxiety, and panic within seconds with our tools in the panic section. You will also have access to long-term practices and psycho-education to help you create a strong foundation for mental health under our stuck tab. With our inner circle module, you can reach out to your top five supportive relationships at the push of a button.
It’s not just meditation and CBT. Sisu is formulated on the most recent findings on mental health and trauma which emphasizes including body-based practices and relying on relational support. And we also know that you’re unique and so are your experiences. Sisu boasts a wide variety of tools that also include meditation, CBT and psycho-education, all trauma-informed and ready to be tailored to your needs in every moment.
Our goal is to increase access to technology and information to manage stress, anxiety and increase mental health. Therapy is a privilege that many cannot afford. While we do not aim to replace therapy, we seek to support you on your journey with easy access to tools for when you need it. Therapy is always recommended when dealing with trauma or mental distress.
Check out our blog and subscribe to our newsletter for more information on each module within the app and the research that they were created from. Here at Sisu, we want to be as transparent as possible and demystify mental health and psychology. We urge our users to do further research on any evidence we highlight, to better understand themselves and increase positive outcomes with our tools.
We see you and we’re so happy you’re here. You’re not alone. Yes, us too, we’re struggling, fighting, anxious, stressed, panicked but also, we’re here with you learning to feel more free, resilient and supported. Welcome to our imperfect perfect community of inspiring individuals. We can’t wait to meet you.